How effective is Yoga for stress relief?

In short, Yoga is very effective for stress relief. Yoga goes back centuries in ancient India and has been proven through modern research to heal several debilitating diseases. Yoga unifies the mind, body and soul with regulated breathing. Yoga postures are meant to energize and activate certain energy centers in the body, which in turn improves blood circulation, reduces adrenaline and cortisols in your blood stream and promotes oxygenation of blood. Yoga for stress relief simply rocks! So definitely indulge yourself with abundant Yoga sessions. This is non-invasive and very effective. However take care that you keep your breathing pattern as prescribed by your trainer - that is very critical.
Several Yoga postures maybe prescribed for stress relief purposes, but Shavasana (Corpse pose), Padmasana (Lotus Pose), Trikonasna (triangle pose), Bhujangasana (cobra pose) are more commonly prescribed and prove very effective for relief from stress related disorders.

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