Most definitely what you eat has an impact on you psychological health just like your physiological health. Foods that act as stimulants cause more anxiety and depression than most people think. Alcohol and non-prescription drugs taken for entertainment value are the worst that one can indulge in as a remedy to drown stress related disorders [...]
More often than not we tend to think in the negative. We contentrate on our weaknesses, dwell on what we don’t have or what we cannot do and look at the glass as half full. This defensive attitude towards life has almost become second nature for us. The negators in our mind are so strong [...]
Diet and nutrition is often the most overlooked factor in stress management, but it is a very important factor for effective therapy. Foods having high content of saturated fats, cholesterol, simple sugars and carbohydrates, sodium and physiological stimulants add to the symptoms of stress related disorders. Caffeine, alcohol, rarely cooked red meats, recreational drugs, tobacco [...]
Thanks to Hollywood and fiction authors, the science of Hypnosis has been given a bad name. In reality, hypnosis is technique by which it is possible to bypass the inherently repelling conscious mind and access the more receptive subconscious mind. The subconscious mind has no inhibitions or restrictions that the conscious mind does. Hence if [...]
In short, Yoga is very effective for stress relief. Yoga goes back centuries in ancient India and has been proven through modern research to heal several debilitating diseases. Yoga unifies the mind, body and soul with regulated breathing. Yoga postures are meant to energize and activate certain energy centers in the body, which in turn [...]