More often than not we tend to think in the negative. We contentrate on our weaknesses, dwell on what we don’t have or what we cannot do and look at the glass as half full. This defensive attitude towards life has almost become second nature for us. The negators in our mind are so strong [...]
Thanks to Hollywood and fiction authors, the science of Hypnosis has been given a bad name. In reality, hypnosis is technique by which it is possible to bypass the inherently repelling conscious mind and access the more receptive subconscious mind. The subconscious mind has no inhibitions or restrictions that the conscious mind does. Hence if [...]
In short, Yoga is very effective for stress relief. Yoga goes back centuries in ancient India and has been proven through modern research to heal several debilitating diseases. Yoga unifies the mind, body and soul with regulated breathing. Yoga postures are meant to energize and activate certain energy centers in the body, which in turn [...]