Most definitely what you eat has an impact on you psychological health just like your physiological health. Foods that act as stimulants cause more anxiety and depression than most people think. Alcohol and non-prescription drugs taken for entertainment value are the worst that one can indulge in as a remedy to drown stress related disorders [...]
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May 25th, 2008
Categories: Diet and Nutrition . Author: Jay Bose . Comments: No Comments
Diet and nutrition is often the most overlooked factor in stress management, but it is a very important factor for effective therapy. Foods having high content of saturated fats, cholesterol, simple sugars and carbohydrates, sodium and physiological stimulants add to the symptoms of stress related disorders. Caffeine, alcohol, rarely cooked red meats, recreational drugs, tobacco [...]
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May 1st, 2008
Categories: Diet and Nutrition . Author: Jay Bose . Comments: No Comments
