In short, Yoga is very effective for stress relief. Yoga goes back centuries in ancient India and has been proven through modern research to heal several debilitating diseases. Yoga unifies the mind, body and soul with regulated breathing. Yoga postures are meant to energize and activate certain energy centers in the body, which in turn [...]
Of course it will - that is the first and foremost manifestation of stress. It is the result of an interdependent bond between your psychological and physiological health and there is no way you can de-link one from the other. Acute stress disorders in your mind develop as a result of cumulation of relentless stress [...]
Of course they do, but there are complexitites involved on what type of medication is best for you. Even if such medications are available over the counter, refrain from self medication for treatment of stress related disorders. Always consult a qualified physician before taking such medications because their prophylaxis and side effects may not be [...]
It may be surprising to some people that even our children can become victims of stress and anxiety. What is even worse is that children cannot always express the wierd feelings when they are under stress and hence it can remain undetected for a long time.
There may be different stimuli for children to become [...]
In today’s world of economic depression (especially in the US) millions are feeling stranded by the wayside as a result of job cuts (employers are calling it undersizing and right-sizing) , salary cuts (employers are calling it worthiness correction) and even demotions (employers are calling it workforce optimization) in the workplace. The woes of the real [...]