Most definitely what you eat has an impact on you psychological health just like your physiological health. Foods that act as stimulants cause more anxiety and depression than most people think. Alcohol and non-prescription drugs taken for entertainment value are the worst that one can indulge in as a remedy to drown stress related disorders [...]
More often than not we tend to think in the negative. We contentrate on our weaknesses, dwell on what we don’t have or what we cannot do and look at the glass as half full. This defensive attitude towards life has almost become second nature for us. The negators in our mind are so strong [...]
Diet and nutrition is often the most overlooked factor in stress management, but it is a very important factor for effective therapy. Foods having high content of saturated fats, cholesterol, simple sugars and carbohydrates, sodium and physiological stimulants add to the symptoms of stress related disorders. Caffeine, alcohol, rarely cooked red meats, recreational drugs, tobacco [...]