http://stressandanxietyfree.com/blog Sun, 21 Dec 2008 13:43:58 +0000 http://backend.userland.com/rss092 en We are at that time of our lives when it is time to make New Year's resolutions. If you are like most people, you probably think of this as a fad, because these resolutions are just a gimmick - something suitable just for the festive season. Some of people will ... http://stressandanxietyfree.com/blog/23/new-years-resolutions-make-it-real-this-time/ Depending on where you live, your sexual orientation may be regarded as taboo and something that society may not accept. This is particularly true for homosexual people, who find themselves in embarrassing situations when the news about their homosexual orientation becomes public. They are often subjected to ridicule and at ... http://stressandanxietyfree.com/blog/22/sexual-orientation-and-stress/ Schizophrenia is one of the psychological disorders that still holds the medical commiunity hostage to find a cure. The compexity arises due to the various symptoms that patients suffer, which makes it difficult to treat them all at one time. While medications are available to address some of the symptoms ... http://stressandanxietyfree.com/blog/21/can-schizophrenia-be-cured/ Most definitely what you eat has an impact on you psychological health just like your physiological health. Foods that act as stimulants cause more anxiety and depression than most people think. Alcohol and non-prescription drugs taken for entertainment value are the worst that one can indulge in as a remedy ... http://stressandanxietyfree.com/blog/20/is-a-proper-diet-important-for-controlling-stress/ More often than not we tend to think in the negative. We contentrate on our weaknesses, dwell on what we don't have or what we cannot do and look at the glass as half full. This defensive attitude towards life has almost become second nature for us. The negators in ... http://stressandanxietyfree.com/blog/19/shifting-your-attitude-for-anxiety-and-stress-reduction/ Diet and nutrition is often the most overlooked factor in stress management, but it is a very important factor for effective therapy. Foods having high content of saturated fats, cholesterol, simple sugars and carbohydrates, sodium and physiological stimulants add to the symptoms of stress related disorders. Caffeine, alcohol, rarely cooked ... http://stressandanxietyfree.com/blog/18/diet-and-nutrition-for-anxiety-and-stress-reduction/ Thanks to Hollywood and fiction authors, the science of Hypnosis has been given a bad name. In reality, hypnosis is technique by which it is possible to bypass the inherently repelling conscious mind and access the more receptive subconscious mind. The subconscious mind has no inhibitions or restrictions that the ... http://stressandanxietyfree.com/blog/17/how-effective-is-hypnotherapy-for-stress-relief/ It is no secret that one of the main reasons why we feel anxious is because we stop to think rationally. Anxiety is a symptom of stress. It is a response of your body, triggered by your brain to indicate that you there is some abnormality in your life at ... http://stressandanxietyfree.com/blog/15/rationalization-for-treating-anxiety-attacks/ Isn't it amazing how certain unfortunate events can completely change the basic fabric of one's life? Whatever the reason is behind the trauma, post traumatic stress disorders are a serious disorder and can cause significant impact to a the patient's character, convictions, behavior and of course psychological and physiological health. ... http://stressandanxietyfree.com/blog/14/effective-ptsd-treatments-are-they-for-real/ It is very common for college teens to suffer from social anxiety disorders, especially for those who are introverts by nature. Students living out of town in dormatories away from their families tend to feel homesick. If grades also start to drop they lose confidence in themselves, which causes their ... http://stressandanxietyfree.com/blog/13/college-teens-suffering-from-social-anxiety/